A - Z Health, Park Court, Petersfield. Claire Harris, over 25 years clinical practice.
Colonic hydrotherapy is a gentle, effective treatment designed to support the natural cleansing of the colon, helping to relieve bloating, constipation and digestive discomfort. The treatment uses water to encourage the release of accumulated waste and gas, supporting the body's own elimination process. The liver, colon, bowel, skin, lungs and reproductive organs are all areas of elimination. Supporting the colon has a wider effect on whole-body health.
The treatment itself takes approximately 45 to 50 minutes. Most clients do not experience significant discomfort. The most common sensation is the feeling of needing to go to the toilet, as the water triggers muscular activity and gas and stool are released.
If you are carrying a lot of trapped gas or are heavily bloated, you may experience some cramping or abdominal discomfort during the session. Clients also commonly feel a brief goosebump response or a momentary sensation similar to diarrhoea. Almost every client who has been through it says it was not as bad as they had expected.
| Avoid | Why |
|---|---|
| Red meat and heavy proteins | Slow to digest, makes treatment less comfortable |
| Alcohol (24 hrs before) | Dehydrates and stresses the gut |
| Fizzy drinks and chewing gum | Introduce gas into the digestive tract |
| Processed or fried foods | Slow digestion and add to bowel load |
| Raw vegetables and pulses | Can cause gas, cooked vegetables are fine |
| Eating within 2 hours of your session | Leave your stomach as empty as possible |
Do drink plenty of water in the 24 to 48 hours before your appointment.
| What you may notice | What it means |
|---|---|
| Delayed bowel movement (2 to 3 days) | Normal. The bowel resets after treatment. |
| Mild headache or fatigue | Normal response. Drink plenty of water. |
| Temporary bloating or gas | Settles within a few hours as everything moves. |
| Increased energy and clarity | Common from the 2nd or 3rd session onwards. |
| Feeling lighter overall | The most common feedback after a first session. |
Eat lightly after treatment: soups, steamed vegetables and rice. Avoid alcohol for 24 hours. Claire will provide written aftercare guidance after your first session.
Claire also offers Arvigo Abdominal Massage, which can be performed during the same appointment as Colon Hydrotherapy. The Arvigo Technique is a non-invasive, external massage of the abdomen developed by Dr Rosita Arvigo, a naprapathic physician, working with the digestive, reproductive and urinary systems to improve circulation, release tension and support organ function.
Claire has 18 years of training in Arvigo, deep tissue and visceral bodywork. Clients with digestive, pelvic or reproductive concerns often choose to combine Arvigo with Colon Hydrotherapy in a single session.
If you would like to include Arvigo Massage in your appointment, mention this when booking and Claire will allow additional time.
Between 4 and 6 sessions are typically recommended, with 6 sessions considered ideal to support the body appropriately. Sessions are usually spaced one to four weeks apart, depending on how quickly you want to progress.
For clients with constipation or a sluggish bowel, rehabilitation of the colon muscles and nerve fibres takes longer. In these cases, 6 to 8 sessions are recommended, with gaps between sessions of no more than two weeks.
Once your initial course is complete, many clients return seasonally, typically every three to four months, to maintain bowel health and digestive function. Claire will advise on a maintenance schedule suited to your individual needs at the end of your course.
Colon Hydrotherapy is not suitable for everyone. Claire reviews your health history before any treatment begins. The following are absolute contraindications:
If you have any of the above conditions or are unsure whether treatment is suitable for you, please contact Claire before booking. Some conditions may be suitable with GP approval or medical clearance.
| Appointment | Details | Price |
|---|---|---|
| Initial Consultation and Treatment | One-hour consultation followed by first colonic session, including nutritional review. Consultation fee included. | £150 |
| Follow-up Colon Hydrotherapy | Including nutritional review. | £85 |
| Standalone Consultation (1 hr) | For those who want to discuss symptoms before committing to treatment. No treatment on the day. | £65 |
| Short Consultation (30 min) | Follow-up questions or focused supplement advice. | £40 |
Packages available for ongoing treatment programmes.
To book or to discuss whether treatment is right for you, contact Claire directly or book via Booksy.
People are often nervous before their first session. By the end, the most common thing I hear is that it was nothing like they expected, and that they feel so much better. The experience is calm, private, and entirely led by you.
Claire Harris · Naturopathic Nutritional Therapist, A - Z Health
Medical Disclaimer
The information on this website is for general informational purposes only and is not intended as medical advice, diagnosis or treatment. Colon Hydrotherapy, Nutritional Therapy and Arvigo Abdominal Massage are complementary therapies and are not a substitute for advice from your GP or other qualified medical professional. If you have any concerns about your health, please consult a doctor before beginning any complementary therapy. Claire Harris is a registered nutritionist (AfN) and qualified colon hydrotherapist (ARCH) but is not a medical doctor. Individual results may vary. A - Z Health is based at 4 Park Court, Park Road, Petersfield, Hampshire, GU32 3DL.